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Thursday 6/12/2014

11
Jun

Thursday 6/12/2014

Rx. 3 Rounds for Time 
10 Muscle Up
50 Sit Up
 
II.  3 Rounds for Time (no scale)
20 Chest to Bar Pull Up
20 Ring Dip
50 Sit Up
 
III.  3 Rounds for Time (scale as needed)
30 Pull Up
30 Ring Dip
50 Sit Up
 
~Choose one workout depending on whatever level you are at.  20 minute cap on all wods. Post results to comments.