1) Push Jerk  3-3-2-2-2
2) AMRAP 6
10 Power Snatch 75, 55
15 Abmat Sit Ups
There are bonds that we make here that cannot be duplicated at most any other “place of business”. The reason is simple, bonds are not formed by proximity or money. Tight friendships can only exist where core values are shared and appreciated. We push out limits together, we test our mental and physical strength together, we lift each other up when another needs help.
Today there were some tears together. Cheryl is moving to Colorado tomorrow as many of you know. She will be missed in many ways; as a classmate, a coach, a teacher and most importantly as a friend. She will always be one of the nicest people I’ve met and we all wish you nothing but the best in everything you do Cheryl ~Coach Bob
© 2016 Crossfit Merrimack