Reminder that there will be no class Friday or Saturday and open gym Sunday 9am to Noon.   So make sure you get in for a special Hero WOD today!
30 Clean & Jerks (135, 95)
1 Mile Run
10 Rope Climb
1 Mile Run
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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