Call Us: (978) 985-8941

Thursday 9/28/2017

27
Sep

Thursday 9/28/2017

1) Deadlift 5×4@80%

2) For TimeĀ  – cap 7 minutes
750m Row
12 Kettlebell Swings 70, 53
25 Lateral Burpees over the rower
12 Kettlebell Swings