Tuesday 11/21/2017

Schedule update for this week.
Thursday one class at 8am.
Friday class at 9am and 5:15pm only.
Rest of the week will be classes as normal.

1) Hang Power Clean
2-2-2-2

2) 2 Rounds for time (cap 6)
400m row
18 Kettlebell Swings 70, 53
12 Pull Ups