12 minutes to build to a max of the complex
Power Clean + Hang Clean + Jerk + Front Squat
Back Squat
2×2 @ 85% 5×1 @ 90%
Sending out a happy birthday to this man. He was one of the first members of CFM and now a coach, great athlete and great friend. If you see him at the box today he will do 10 burpees for each hug he gets!
© 2016 Crossfit Merrimack