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Tuesday 6/7/2016

6
Jun

Tuesday 6/7/2016

1. Back Squat wk 2. base off 90% 1RM
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%

2. Alt 4 sets.
10 Dumbbbell Rows each arm
20 Russian twist with plate