Back Squat. week 2 use 90% of 1RM 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%
2) 5 Rounds Row 200m rest 30 seconds Sprint 200m rest 30 seconds **looking forward to seeing everyone out this Saturday that can make it for the hike up Monadnock. Just a reminder again that there will be NO class at CFM this Saturday. Those who plan to go be at CFM 7:00-7:20am and we will be leaving at 7:30am.