Back Squat.  week 2
use 90% of 1RM
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%

 

2) 5 Rounds
Row 200m
rest 30 seconds
Sprint 200m
rest 30 seconds
 
**looking forward to seeing everyone out this Saturday that can make it for the hike up Monadnock.  Just a reminder again that there will be NO class at CFM this Saturday.  Those who plan to go be at CFM 7:00-7:20am and we will be leaving at 7:30am.
 
CategoryWOD
   
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