Don’t forget we are planning a fun group outing to hike up Mt. Monadnock on Saturday July 18th!
 
1) Back Squat 
**use 90% of your 1RM for all percentages
***if you do not have a 1RM find it
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%
 

 

2) Row 1,500m @ recovery pace

 

3) Mobility & Activation Maintenance
~Athlete specific
 
CategoryWOD
   
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