6 Sets
4 Reps Alternating Legs Back Rack Lunge + 2 Pause Back Squats
Between Sets:
5 Seated Box Jumps
30 Partner Assisted Leg Raise/Throw
This post came from Bianca in our private CFM member group and I wanted to make it public for everyone. Justin is someone I played hockey with growing up and then again when he played for Dracut High. Many of us are very fortunate in our lives to not have to go through something like this. Do not take your health for granted and take up on opportunities to help those in need.

“Hey guys ! My dad is raising money for a family in Dracut, their son has been battling ALS for over 10 years and this year the 1st prize winner gets 4 tickets to the Bruins vs. Canadiens Winter Classic game! If anyone is interested in raffle tickets let me know 1 for $10 or 3 for $20 and even if you don’t win first prize the 2nd place winner gets tickets to an upcoming game and 3rd prize gets a hockey stick signed by a current Bruins player. Great prizes to raise money for a great cause!”

© 2016 Crossfit Merrimack