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Wednesday 11/22/2017

21
Nov

Wednesday 11/22/2017

Schedule Reminder
Wednesday: regular schedule
Thursday: 8am only
Friday: 9 and 5:15pm only
Saturday: regular schedule

EMOM 12
3 Deadlift 225, 155
5 Handstand Push Ups
*same minute

Back Squat
5×1@90%