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Wednesday 12/17/2014

16
Dec

Wednesday 12/17/2014

Back Squat.  Week 3

5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%
 
For Time
21-15-9
Row (calories)
Dumbbell Ground to Overhead
 

For anyone that has not seen this already Coach Pat has drawn up the protocol to follow for the next two weeks to supplement the extra 2k work. Follow the numbers and ask the coaches any questions you might have