Heads up crew*****
*Remember no classes Jan 1st
*From now until otherwise posted please bring a change of shoes (to change AT the door)
DO NOT leave your sneakers at the gym in the racks or anywhere else.
Also please put your bags in the racks. Not on the couch Not on the desk or under the desk. There’s only one option on the racks.
Thanks guys
1) 20 Rep Max Back Squat
2) For Time  (12 minute cap)
Power Clean 155, 105
Handstand Push Ups
© 2016 Crossfit Merrimack