Prepare yourselves for this years Paleo Challenge because it will kick off next Monday.  We will hold an information session for anyone who wants to attend this Sunday at 10am at the box.  We will also be posting things up to the member forum to be able to be discussed or answer questions.  There will be weekly challenges again and many of the same standards as past years.  There will be more info coming, in the mean time use this week to EDUCATE yourself.  There is mountains of knowledge available online.   This is something that I hope everyone takes part in. 
Snatch Pull + Power Snatch + Hang Snatch
Clean Pull + Power Clean + Hang Clean

*focus should be on quality lifts not working to failure

© 2016 Crossfit Merrimack