For those of you that did not hear already. Pat and I have been talking about holding a cookout on Saturday March 28 as a way to celebrate the end of the open and all the hard work everyone put in.
Plan is to have a big group do the last open wod that morning around 10-12 in heats. After all the heats are done busy out the grill and have some fun. We will have more details to come but just putting it out there for everyone to get it on their radar. Just another reason to sign up for the open!!
 
EMOM 5
1 Power Snatch + 2 Hang Snatch
EMOM 5
1 Power Snatch + 1 Hang Snatch
Reset barbell
EMOM 5
1 Power Clean + 2 Hang Clean
EMOM 5
1 Power Clean + 1 Hang Clean
*Lifts should be at a weight that allows reps to be completed without getting off the bar. It should be heavy but not break form. Can increase weight as needed
 
Awesome stuff at today's running workshop put on by pro Nike runner Anna Willard. Noticeable improvements by everyone in the group. Great expert tips and advice.
 
 
CategoryWOD
   
© 2016 Crossfit Merrimack