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Wednesday 3/11/2015

10
Mar

Wednesday 3/11/2015

1) Build to max in 15 minutes
Power Clean + Push Press + Hang Clean + Jerk
 
2) For Time (Cap 10 Minutes)
Row 1,000m
then 2 rounds
15 Push Press 105, 73
20 Toes to Bar
then
100 Double Unders