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Wednesday 4/15/2015

14
Apr

Wednesday 4/15/2015

1) Push Jerk
10 minutes to find 1Rm,  2×2 @ 85%
 
2) 3 Sets
4 Minutes to complete. Rest with any remaining time.
For Time
500m Row
10 Thrusters  115, 85
12 Chest to Bar Pull Ups