19
Apr
Wednesday 4/20/2016
1. Push Jerk
4-4-2-2
2. 21-15-9 for Time
Dumbbell Thruster 35, 25
Pull Ups
*db in each hand for thrusters
1. Push Jerk
4-4-2-2
2. 21-15-9 for Time
Dumbbell Thruster 35, 25
Pull Ups
*db in each hand for thrusters
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