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Wednesday 6/1/2016

31
May

Wednesday 6/1/2016

1. EMOM 10
Clean Pull + Hang Below Knee Clean & Jerk

2. Back Squat week 1 use 90% of 1RM
5 @ 65%
5 @ 75%
5+ @ 85%
5p @ 65%
5p @ 65%