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Wednesday 6/18/2014

17
Jun

Wednesday 6/18/2014

AMRAP 15
1 Muscle Up / 3 Chest to Bar, 3 Push Up / 6 Pull Up, 3 Push Up
2 Deadlift
1 Hang Power Clean
2 Power Clean
1 Jerk

Men: 155  Women: 105

**Reminder guys that the CFM Cookout is this Saturday at my house 51 Hampstead Street in Lowell.  Hope to see everyone that can make it out.