Another reminder guys that Saturday will be our annual CFM cookout.  Looking forward to seeing everyone that can make it out this weekend!  Everyone is welcome so feel free to bring any friends, family or significant others.  If you intend to bring any kind of dish just please post it to the event page on Facebook or here so people can plan accordingly.  If you can only pop in for a bit or have to show up later don’t worry about it and get your butts on down!
 
Location: 51 Hampstead Street,  Lowell
Time: Any time after 12:30 to late night
 
For Time
60-45-30-15
Double Unders
20-15-10-5
Overhead Squats  95, 65
 
CategoryWOD
   
© 2016 Crossfit Merrimack