Wednesday 6/8/2016

Bench Press wk. 2  base off 90% 1rm
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%

3 Rounds
AMRAP 3 Rest 1
5 Burpees
5 Box Jump Overs 24, 20
5 Power Snatch 115, 80