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Wednesday 7/13/2016

12
Jul

Wednesday 7/13/2016

Bench Press week 7
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%

Score each
A. Row 500m
rest 2
B. Row 500m
rest 2
C. Run 800m
rest 2
D. Run 800m