There will be regular class at 8:30 but no open gym today.

Today is the day guys! CFM annual cookout is going down today and we hope to see you all there. Check out the event page for information.
CFM Event Page Link

With Partner
800m Run
Grace & Isabel
30 clean and jerks 135, 95
30 snatches
800m Run

There will be regular class at 8:30 but no open gym this Saturday.

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going
CFM Event Page Link

1) Push Press 3-3-2-2

2) Back Squat
5×7 @ 76%

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going
CFM Event Page Link

5×500 loop.  rest 2 minutes between sets. run at 1 mile goal pace

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going
CFM Event Page Link

1) Back Squat
5×1@88%

2) EMOM 10
4 Chest to bar pull ups + 3 Toes to Bar

AMRAP 6
5 Power Clean 135, 95
5 Push Jerks 135, 95
10 Box Jumps 24, 20
Rest 6
AMRAP 6
5 Power Clean 135, 95
5 Push Jerks 135, 95
10 Box Jumps 24, 20

This Saturday!  CFM annual cookout is going down this weekend and we hope to see you all there.  Check out the event page and let us know if you’re going
CFM Event Page Link

1) Deadlift
6×2@88%

2) 3 Rounds for Time -cap 5 min
15 Cals on Bike
15 Burpees

8 Rounds for Time
12 Push Ups
8 Strict Pull Ups
5 Thrusters 155, 108

1) Back Squat  5×7 @ 73%

2) Tabata
bike max cals
Tabata
row max cals
*rest 2 minutes between second tabata.

Time is almost here folks! Check the link here for all the cookout details.
CFM Cookout Event Details

1) Bench Press 5-5-5-3-3-3

2) Weighted Sit ups 5×20

1) Back Squat
5×1@85%

2) 3 Rounds for Time
16 DB GTO  70, 50
20 Burpees

   
© 2016 Crossfit Merrimack